You don’t have to navigate uncertainty or emotional overwhelm alone. I work with adults and older teens who are moving through life transitions, managing anxiety and depression, and longing for self-understanding. Many of my clients are thoughtful, insightful individuals who find themselves stuck in overthinking, rumination, or feelings of groundlessness. I offer therapy that honors the full complexity of who you are — your emotions, your identity, your relationships, your spirituality, and your hopes.

I am committed to providing an inclusive, affirming space where all parts of your experience are welcomed with care and respect. Your values and beliefs are central to our work together. I integrate approaches like Brainspotting, Internal Family Systems, Acceptance and Commitment Therapy and Mindfulness based practices into my work.

My style is warm, collaborative, and intuitive. Therapy with me is a partnership — we work together to cultivate greater flow, freedom, and self-trust, even when life feels uncertain.

If you feel called to this work, I invite you to reach out for a phone consultation. I would be honored to support you on your path toward greater authenticity and aliveness.