In this emotional regulation skills and support group, you’ll find a safe, welcoming space where you can build confidence in understanding and managing your emotions. Together, we’ll dive into practical, evidence-based tools like mindfulness, grounding techniques, and healthy communication to help you navigate stress, anxiety, and overwhelming feelings with more ease. Whether you’re looking for more balance or just want to feel more in control of your emotions, this group is a positive, empowering place to start.

My name is Meg Finlay and I am an associate therapist at Shine a Light. I see relationships as the threads that connect us, both internally and externally. I view strengthening these threads as a pivotal element of healing and am passionate about the power of groups. I am an improviser, and a white, queer, cis gendered polyamorous woman, as well as a sex and sexuality geek and bring   these identities and interests into my work.