There are so many reasons you may be seeking psychotherapy. Perhaps you wish to increase your self-understanding or improve your relationships. Maybe you feel anxious, depressed, stuck in negative patterns, or are having trouble navigating life changes. Whatever challenges you face, developing a trusting therapeutic relationship provides the foundation for change. I believe my strengths include an ability to genuinely connect with patients through my deeply curious, empathic, and caring manner. 

For many people, therapy can seem mysterious and intimidating at first. I want to assure you that, above all, I will seek to hold a safe, non-judgmental space to facilitate your journey toward healing and growth. I will remain open and curious as I listen carefully to you in our sessions. As your therapist, I will seek to understand your unique experience in the world and the significant relationships in your life, especially your relationship with yourself. We will work to build a relationship between us where you feel understood and accepted. Together, we can explore your feelings and the patterns in your life that may be causing you distress. I am especially interested in helping my patients live life to its fullest potential with meaning and purpose.

 I believe in the power of therapy to help people grow, change, and lead more satisfying lives. My work is mainly informed by the psychodynamic and existential theories of psychotherapy, as well as somatic approaches. I will tailor our approach to your unique needs and adjust as we progress on your journey. I have extensive experience in grief counseling, trauma recovery, and insight-oriented psychotherapy. I work with adults, adolescents, and couples. I have a passion for working with people in all stages of parenthood and those who may have experienced stress in childhood, including trauma, abuse, and neglect. I work with a wide range of issues including depression, anxiety, self-esteem, relationships, stress, aging, family of origin issues, grief & loss, and the search for meaning.

I received my Bachelor of Arts from Stanford University and a Master of Arts in Counseling Psychology from Santa Clara University. I am a member of the California Association of Marriage and Family Therapists. As a lifelong learner, I am always reading and taking classes to grow my knowledge base so I can be a more effective therapist.