Life is for bringing our brightness into being, yet we may carry emotional burdens that block joy and comfort. We may be stuck in “ways of being” that no longer serve us, experience an unrelenting “inner critic”, or feel alone and distant from others and our own inner light. 

I work with adults (including couples and families) and adolescents experiencing anxiety, depression, grief/loss, coping with unwanted change, relational concerns, challenges with self-esteem/self confidence, and those seeking to understand and change behaviors and patterns not getting them the results they want.

I will support your exploration in gaining insights, discovering strengths, and developing skills in mindfulness, self-compassion, and confidence in trusting yourself and knowing your worth. I am additionally trained in EMDR, Process Method, and Expressive Arts therapies, and offer Career Counseling for those seeking a more meaningful and balanced life. 

Therapy can be a safe space to engage in healing ourselves from old beliefs that limit us in the present. We learn in the “here and now” that we are safe, whole, and so much more than simply enough. Together, we’ll co-create a therapeutic experience where you are seen and heard.