Sometimes the things we carry with us are not things we can simply think our way out of. Grief, trauma, difficult emotions, and experiences that have shaped us can stay with us in ways that affect how we see ourselves, our relationships, and the world around us. I believe therapy can offer a space to slow down, make room for what is difficult, and begin to understand ourselves with greater compassion. I strive to create a warm, grounded, and nonjudgmental environment where you can bring your whole self—including the parts that may feel painful, confusing, or difficult to understand. Together, we can work to process what you have been through, develop ways to navigate difficult emotions, and find greater meaning and direction moving forward.

My approach to therapy is integrative and rooted in the belief that our experiences, relationships, and ways of coping all shape who we are. I draw from psychodynamic and existential approaches to explore the patterns and experiences that have shaped you, while incorporating parts work and practical skills from approaches such as DBT to support emotional awareness, regulation, and greater choice in the present. I am particularly interested in working with grief and trauma, and I value being able to sit alongside clients through painful and difficult experiences without rushing the process. I also enjoy working with children, adults, couples, and families, and welcome clients with a range of concerns and experiences.

My background includes a BA in Psychology and Sociology and an MA in Research Psychology from San Diego State University, as well as an MA in Counseling Psychology with an emphasis in Health Psychology from Santa Clara University. My clinical experience has included working with grief and substance use, and my background in both research and counseling has shaped my belief in holistic and integrated care. Whether you are trying to make sense of something painful, better understand yourself and your relationships, or find a new sense of meaning and direction, I would be honored to work alongside you.

We have openings in all our offices and via tele-health. You don't have to wait around on a wait list. Use 'request an appointment," form to get matched with a therapist who will be a good fit for you.