DBT Skills Online Group
For Adults over 21
DBT Skills Group for all adults age 21+
There is a waitlist for this group. If you are interested in joining this group please let us know by filling out the form below.
Some of the topics you will learn are:
- Understanding, managing and regulating emotions
- Tolerating distress and crises without making problems bigger
- Maintaining satisfying relationships with others
- Increasing self-awareness, expanding one’s ability to recognize alternative points of view and managing emotional situations
- Increasing problem-solving skills, learning validation and effectively managing differences of opinion with family members
To get on the waitlist for this group fill out the sign-up form.
Registration for this group is now full. Feel free to reach out to snow@shinealight.info to get on a waitlist.
Request an Appointment
We have openings in all our offices and via telehealth. You don't have to wait around on a wait list. Use our form to get matched with a therapist who will be a good fit for you.