Hi, I’m Cassie, a psychotherapist with a passion for supporting individuals through life’s transitions, whether that is healing from past trauma or coping with new emotional, behavioral, or relationship challenges. I’ve worked with people in many phases of life, but I am especially well versed in matrescence: the journey into and through motherhood. 

My approach is relational, eclectic, and client-centered—meaning I don’t believe in one-size-fits-all therapy, and I know you are the expert in your own life. I pull from a variety of therapeutic modalities, but at the core of my work is connection. I believe that healing happens in the context of a genuine, supportive relationship where you feel safe to fully be yourself. You can expect me to be curious, compassionate, and to empower you to find your strengths. I come from a social work background, and know no person exists in isolation, we all live in relation to others and our environment.

Whether you’re working through significant mental health challenges or just need someone to help untangle your thoughts, I’m here to create a space where you are heard, accepted, and empowered to make the changes that matter to you. I have a special place in my heart for people who feel like they’re constantly juggling too much and still wondering if it’s enough. I’m here to meet you where you are—no judgment, no pressure—and walk alongside you as you make sense of your experiences and find your footing. Together we will find opportunities for humor along the way; I believe humor is a critical piece of healing and growth.

If you’re looking for a grounded, warm, and even playful space to process and heal, I’d be honored to work with you.