Together we will explore the impact of your past history and beliefs. I bring an open-minded and introspective approach to exploring thoughts, feelings, and behaviors. Many of our struggles internally and externally are due to unmet needs for empathy and understanding.

My approach to individual and couples therapy is grounded in cognitive and emotionally focused techniques that can help clients identify outdated thoughts and behaviors. I invite acceptance of reactions and defenses to understand and normalize why these protective strategies developed and may no longer be useful.

As a warm, mature, safe, and nonjudgmental therapist, I help clients develop strategies to overcome challenges and discover/create the next best version of themselves. Please contact me for a free consultation to discuss whether we would be a good match for therapy.