It’s not always easy to make sense of how we arrived at where we are or to understand ourselves fully. Many of the patterns we develop to keep us safe emotionally and physically can, over time, lead to feelings of being stuck or in pain. The good news is that change is possible. Together, we can explore these patterns, create new ones, and move toward a more authentic and fulfilling life. Through gentle, mindful self-exploration of your physical and emotional experiences, we can cultivate awareness and open the door to healing past wounds and building new, more supportive ways of relating.

My approach is holistic, compassionate, and client-centered. With a background in genomics, neuroscience, and physiology, I bring a unique perspective to the therapeutic process. I integrate science with humanistic and somatic therapy modalities such as Gestalt, Hakomi, and Relational therapy, focusing on the connection between the mind and body. These approaches help support your innate ability to heal and adapt. I tailor each session to meet your specific goals, offering gentle guidance and support as we explore your strengths, increase awareness, and foster positive growth.

I am particularly passionate about supporting individuals navigating long-term depression, anxiety, neurodiversity, chronic illness, and interpersonal or complex trauma. I also have extensive experience in crisis intervention, suicide prevention, and working with LGBTQ+ youth. I approach each client with curiosity and empathy, valuing their unique story and honoring the bravery it takes to reach out. Therapy can be a powerful way to connect more deeply with yourself, others, and your purpose. Together, we can work toward greater clarity, healing, and connection.