Hi, I’m glad you’re here.

Deciding to begin therapy can be a scary endeavor and I commend your courage to take that first step.

Maybe you’ve been doing your best to hold everything together, but inside, things feel harder than you let on. Perhaps you find yourself overthinking, putting others before yourself, repeating relationship patterns, feeling stuck or disconnected from yourself. You might know that something needs to change but feel unsure where to begin.

You are not alone.

Sometimes we need someone to hold up a mirror to help us see and understand things from a different perspective. Therapy can be a space to slow down, a place where you can show up as you are, no social mask, and reconnect with yourself. Together with your expertise and my clinical knowledge we can explore your lived experiences, what’s been holding you back, and find practical ways to move toward a life you want.

My approach is person-centered, collaborative and compassionate. I strongly believe you already have the strengths and wisdom within you, even if they’re hard to access right now. We will work as a team to uncover the way to a better life. I bring an eclectic approach to therapy and draw upon various modalities such as cognitive behavioral therapy, solution-focused therapy, internal family systems and mindfulness-based practices. I incorporate evidenced-based practices that are tailored to your unique needs and goals. I strive to create a welcoming space where you feel safe enough to be vulnerable and supported enough to be challenged. I hope to join you on your journey of healing.