Every moment offers the opportunity to look at your life with a fresh perspective. Stuck in the grooves of habitual feeling, thinking, and experiencing patterns, it can be hard to break free on your own. Setting aside time talk and be with an accepting person who doesn’t judge can help you connect with deeper parts of yourself and find inner resources.

I am particularly interested in how we are affected by family systems, loss, grief, estrangement, major and minor life transitions, and coping with work-related and social stressors. I am intrigued by how we navigate challenging situations both individually and in relationships. I see therapy as a collaborative process in which you can step outside your daily life for an hour to assess, inquire, reflect, and plan with a trustworthy ally.