Welcome. I’m so glad you’re here!

Are you feeling stuck, lonely, too sensitive, or too emotional? Have you been asking yourself why do I feel this way? We often wish for someone to help us heal and understand ourselves. We all have an inner wisdom and the power to heal ourselves. You are the expert and designer of your life.

My name is Shirley, and I can guide you on that inner journey to find the answers you seek and find freedom from those intrusive thoughts, feelings, and behaviors. To aid you in living a fulfilling life in a non-judgmental, open-minded, and compassionate space. You can express your emotions, build resilience, and develop essential coping skills.

I am committed to continued growth in my profession. Throughout my journey as a therapist, I have been trained in many modalities, such as person-centered, narrative, CBT (Cognitive Behavioral Therapy), and Internal Family Systems (IFS). These have taught me how to help people heal by accessing, understanding, and healing their protective and wounded inner world.

All our behaviors have good intentions, even the most extreme ones. Often, we have been forced to put on a mask to fit in. The different parts within us have been created to protect ourselves from the things that have hurt us. Learning what our own parts are protecting us from and finding ways to communicate with them is the path to finding true inner healing. Our experiences invite us to grow and heal if we approach them with loving curiosity, and I will be honored to embark with you on a journey to return to your wonderful Self.