Welcome. As a psychotherapist, I firmly believe that there is nothing inherently wrong with any individual. We all carry our challenges and struggles, but these are not defining aspects of who we are. Instead, we are greater than the sum of our difficulties. 

My role as a therapist is not to “fix” you or your problems but to serve as a mirror, reflecting your inherent wholeness back to you as you navigate the complexities of life. I trust in your innate wisdom, and my approach centers on receptiveness, attunement, and creating a safe, loving presence for exploration and healing. 

My training at Santa Clara University has provided me with a strong foundation in psychodynamic theory, emphasizing an open and compassionate therapeutic container that welcomes all aspects of your experience. I draw from humanistic principles, wisdom teachings, somatic approaches, and mindfulness techniques, including my training in the Hakomi method. 

I believe that insight emerges when we fully immerse ourselves in the present moment, without forcing or trying to change our experiences. Mindfulness lets us observe our inner world with curiosity and wonder, allowing transformation to occur naturally. It helps us connect with our embodied self, leading to a clearer sense of direction, purpose, and authentic relationships with others. 

While we can’t change the past, therapy offers a safe space to explore and process past experiences in the context of a supportive relationship. Talking about events can be therapeutic, but my approach also involves generating new experiences to foster long-term change. 

In my practice, I integrate various therapeutic modalities, such as mindfulness, psychodynamic psychotherapy, experiential techniques, and somatic work. By working together in this way, we can untie the knots that may have been holding you back and help you rediscover the life you were meant to live. I look forward to embarking on this transformative journey with you.