I believe we all deserve to live a life that is full of joy, connection, and meaning. I offer a compassionate, nonjudgemental space where you can heal past wounds and examine thoughts, beliefs and behaviors that may no longer be serving you. With an open mind and empathetic presence, I help my clients find internal peace so that they can live a life that feels congruent with their beliefs, values and hopes for the future.

Sometimes just talking about your problems might not be enough to create the change you are hoping for. I offer a variety of modalities that can help to release deeply rooted trauma or beliefs, including Internal Family Systems (IFS), EMDR, and Brainspotting.

With all the stresses of modern life, it is easy for our relationships to get stuck in negative and destructive patterns. I assist couples and families in identifying those negative patterns and help them find more loving and supportive ways to interact with each other.

You might be dealing with the effects of trauma, relationship problems, recent life changes, or everyday stress. You do not have to face these challenges alone. Together, we can make the space to help you create change. I look at counseling as a collaborative process to help you live your life to its fullest potential. It is my sincere belief that within each of us we hold the wisdom to heal and become whole again. As we heal, we reclaim our self-worth, joy, and vibrancy. When we feel safe in ourselves, we find it easier to maintain healthy relationships. Please reach out if it feels like this work might benefit you or your relationships.