Tracking Your Goals & Forming Healthy Habits
Shine a Light Counseling Center would like to help you meet your goals for a healthy lifestyle. You can work with your counselor and the free Stickk app to set your goals and track your progress. Here is how to get started:
Set up your account from your computer by going to http://stickk.com
We all have goals…
Yet, most of us struggle to achieve our goals. That’s because there’s a big difference between having a goal and achieving a goal—stickK works by helping people eliminate this gap by using a Commitment Contract.
A Commitment Contract is a binding agreement you sign with yourself to ensure that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change.
StickK helps users define their goal (whatever it may be), acknowledge what it’ll take to accomplish it, and leverage the power of putting money on the line to turn that goal into a reality. Stickk also facilitates letting your therapist monitor your progress toward your goal. You can then be recognized for your achievements and/or supported to improve your progress.
Request an Appointment
We have openings in all our offices and via telehealth. You don't have to wait around on a wait list. Use our form to get matched with a therapist who will be a good fit for you.